Ingredients: Gram Flour, Edible Vegetable Oil, Edible Common Salt, Red Chilli, Powder, Nutmeg Powder, Mace Powder, Cumin Seed Powder, Peanut, Flattened Rice, Turmeric Powder, Cashewnuts, and Curry Leaves. Khara namkeen, which is made of gram flour, is rich in soluble fiber, protein, and minerals.