Rava laddu are sweet balls made primarily with semolina (rava, suji) as the main ingredient. Various ingredients like ghee, coconut, sugar, jaggery, cardamoms, cashews and raisins are also used.Rava is rich with minerals like magnesium and iron which helps reduces blood pressure and supports growth of red blood cells . potassium is good for kidney health.it is ideal to be included in weight loss diet as it has low fat, low sodium and zero level cholesterol.