"Millet dosa powder: Nutrient-packed, gluten-free, quick prep, promotes digestion, and enhances heart health. A tasty, wholesome alternative for a balanced diet!" from Ananthapuram
Millets has large starch component to its composition, i.e. rich in carbs. Along with that it also packs several vitamins and minerals. One cup of Millett(174 grams) holds 207 Calories, 41 grams of Carbs, 22 grams of fiber, Proteins 6 grams, 1.7 grams of protein and minerals such as Phosphorus, Magnesium and Iron. It also provides more amino acids than most cereals which are as building blocks of protein are essential component of healthy diet.