NIRMALI SEEDS ( CHILLA GINJALU) COMBO 4PACK

Chilla seeds, also known as Nirmali seeds or Buchanania lanzan seeds, have various uses and health benefits: 1. **Nutritional Powerhouse:** Chilla seeds are rich in essential nutrients like protein, fiber, vitamins, and minerals, making them a valuable addition to a healthy diet. 2. **Digestive Health:** These seeds are known for their digestive properties, aiding in digestion and promoting gut health. 3. **Weight Management:** Chilla seeds can help in weight management as they promote a feeling of fullness, reducing overall calorie intake. 4. **Heart Health:** They contain heart-healthy fats and antioxidants, which may help in reducing the risk of heart disease. 5. **Diabetes Management:** Chilla seeds have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels, making them suitable for diabetes management. 6. **Skin and Hair Benefits:** The nutrients in chilla seeds can contribute to healthy skin and hair, promoting overall beauty and well-being. Incorporating chilla seeds into your daily diet can be a simple yet effective way to boost your overall health and well-being.